After running diving vest can be worn by you and go to the water?
Were you aware it's not a good idea to practice extreme physical activity prior to or after wearing a diving vest and also to venture into this water game? But, if yes, how do manage to reconcile both activities? This is a problem without a solution that is straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly those which are more intense. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
The nearer you are to diving, the more necessary it is to avoid strong impacts . Thus it's advisable to invest in activities that are lighter, in other words, using a diminished effect on the joints of the body. Swimming is a good example compared to racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
But if by flavor or by requirement, a good part of the sportsman usually runs daily. In such cases, it's suggested that every wear their dive vest and practice a more conservative activity. That is to immerse yourself over the limits on which you are accustomed.
Here it is important to highlight how important it isn't to get more info transcend these limits, since athletes tend to reduce their care when nothing is bad for their health. Because read more of this, there is a habit of increasing the depth or time of this dip - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of the dip.
Thus, reconciling a physical exercise routine on land and at sea is not hopeless. It's only necessary to have some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limitation, being essential to know some tips to control the usage of gasoline and also to prolong for longer time the excursions under water, together with the maximum comfort and security.